Activity Information：

Date: 16:00, Thursday, 10^th October, 2024

Venue: The Atrium of Diligentia College

This October marks the 8th anniversary of Diligentia College, and October 10th also coincides with the World Mental Health Day. Mental health refers to a state of well-being where individuals can realize their potential and experience greater fulfillment in ways they enjoy. On 10th October , the Sports Association of Diligentia College, in collaboration with our community partner Lululemon, will host a special Health Day event themed “Well-being with Diligentia”. We warmly invite you to join us for this enriching experience focused on well-being with Diligentia! Some feelings can only be truly understood when shared; it's an energy that lights people up. This autumn, let’s breathe in fresh air, stretch our bodies, and release stress together. Through Singing Bowl Meditation and Animal Flow, we will enhance our body awareness, resonate with shared energy, and enjoy the dual joys of inner calm and outer vitality.